Repeat. Kuoah says this move with work your lats, abs, arms, and glutes. Drive through your heels to lift hips into bridge position. Bonus: They’re easy to travel with. 7 Core Slider Disc Exercises. Slider Prone Snow Angels. The Runner: Stand with each foot on a gliding disc… Test your glutes and hamstrings with the gliding side lunge! Wilking says to send your hips back like you’re sitting into a squat, and allow the glider to slide out to the side. There aren’t many pieces of exercise equipment as simple to stuff in a gym bag. Glider discs are a small addition to your workout, but oh man, can these babies ramp up the intensity! Choosing Sliding Discs. You don’t need much room to work out with gliding discs. Gliding … All rights reserved. Gliding is a weight-bearing activity, that provides closed-chain compound exercises in multiple planes of motion. “I am a huge fan of utilizing the sliders, specifically with my endurance athletes in the weight room,” he says. An open back with knotted... Coziness? Slowly lower back down as you sweep your arms back overhead. Pulling up through abdominals and into elbow, return to starting position. Push-up variation #1. Pulling into your heel, slide back to the starting position. My personal favorite is to perform reverse lunges with one foot placed on the slider.” When you’re gliding back into a lunge instead of stepping back, you’re forced to control your muscles on the way down so you don’t just fall over. Don’t let your hips sag, lower back arch, or your butt go up in the air, Kuoah says. From legs to arms to core, these discs are working to tone basically every inch of your body. Single-leg mountain climber. Glyder creates pieces that can take you from studio, to street, to the highest peak, all in one outfit. Glider Disc Exercises. A flattering update to a traditional pullover, our Lounge Long Sleeve has... Our Electric Tank is an essential, versatile workout tank with a relaxed fit and feel. Kuoha says to start standing tall with a slider under each foot. Wilking says to lie on your back with your knees bent, feet flexed with heels digging into the sliders. Reproduction in whole or in part without written permission of copyright owner is prohibited. Just grab your discs and a glide DVD, like my Slide N Glide workout, and get a body sculpting or aerobic workout at home. DetailsProvides a full body toning and sculpting workout.Allows you to do smooth, graceful movements that fi rm and tone your muscles. Your body should be in a straight line from head to toe with your hands under each shoulder. Driving through your toes, return to high plank position. This is one of Kuoha’s favorite moves to include during warmup or even … Leave your hips lifted while alternating legs for a challenge, or lower hips between sides. When you’ve gone out as far as you end range is found, Wilking says to roll down spine onto your spine from your shoulders to your tail bone into a flat position. Shifting your weight into your hands, begin to press the ground away as you pike your hips up and slide your feet closer to hands without losing tension in abs or bending your knees. Below, Ash Wilking, Nike trainer and Rumble instructor in NYC, and Ka’imi Kuoha, personal trainer, martial artist, actress, and the owner of Othentik Gym in San Diego, share their favorite slider moves. CA Do Not Sell My Personal Information     Sitemap redirect. 2pc Exercise Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout 8.7 8.2 8.8 6: Dual Sided Core Exercise Sliders Strength Slides Gliding Discs Full Body Fitness 8.4 Squeeze your glutes and lift your chest even higher as your arms sweep all the way down to your hips. How to: Stand with your feet a few inches apart, with your moving foot on the gliding disc. It is best to do your leg lunges toward the back to keep the best form and maintain your balance. Back lunges and side lunges, then circles. Jump ropes are just what your cardio routine is missing, this full-body pilates workout is great for hip mobility. Lie on your back with your knees bent, feet flexed with heels digging into the sliders. These sliders are double-sided, with one side you can use on carpet and another you can use on hardwood. Sliders are one of my favorite toys to use at the gym. Making a purchase through our links may earn Well+Good a commission. One variation is to place one glider underneath your right hand, and from a … Our editors independently select these products. a) In a plank position and with each foot on a … Straighten your leg back out and, then perform another push up and knee tuck on the other side. Incorporate glider exercises into your workout for a safe and effective change of pace. Keeping your standing knees and toes facing straight ahead. Glider jack to pike. Start in high plank position, with your shoulders over your wrists with slight bend in elbows. Also, she says to  make sure you don’t sit your butt back to help pull your arms back in—let your arms and core do the work. Great for adding a new component to your upper and lower body exercises. I talk about using gliding discs to transform your habits. Gliding® is a registered Trademark for Savvier's sliding disc exercise program. Pressing down into elbow, push the body back slowly, allowing the toes to slide back a few inches. Next level. Read our Privacy Policy and Terms and Conditions. The set also comes in black, neon green, red, and yellow. Below are 7 awesome ab exercises you can do with core sliders. Place a slider under each hand and set up as if you’re doing a push up from your knees with your hands directly under your shoulders and your body in a nice straight line from your head to your knees. Feeling inspired? Works: Abs, hamstrings and arms. They’re a versatile piece of equipment that’ll “shake up” your routine and add an element of novelty and fun. Putting weight into your nonmoving leg, slowly bend your knee. Cherry-pick a few for your regular routine; or for a quick total-body workout, perform each exercise for 1 minute in order. Make sure the ball of your foot is in the middle of the slider for the most control. Wilking says to begin in a forearm plank with your shoulders over elbows, hips in line with shoulders, and toes placed onto of gliders. Leaving one leg bent and driving into ground with heel, allow the opposite leg to extend out, sliding on heel without losing the bridge positions. Experience the effects of gliding with Onyango’s favorite disc moves. Keeping your arms straight, drag the sliders as you sweep your arms out and down toward your sides, lifting your chest up off the ground. Be sure not to drop your hips below your shoulder. Pulling the sider  in and extending through standing leg, return to the starting position. To see some of these moves and more, watch this full-body workout: Jump ropes are just what your cardio routine is missing, and this full-body pilates workout is great for hip mobility. The gliding discs … Gliding discs are one of the most convenient ways to add some spice to your workout. Pull the sliders back under your shoulders without bending your arms as your body moves back into the plank position. Drive through your heels to lift hips into bridge position. Aug 14, 2012 - Explore The Body Window's board "Gliding Disc Exercises", followed by 329 people on Pinterest. Jun 11, 2016 - Explore Jennifer Appawu's board "Exercises with Gliding Discs" on Pinterest. Lying face down, reach your arms straight overhead with a glider under each hand. iQinQi Exercise Glider Discs, Exercise Core Sliders for Working Out, Dual Sided Sliding Discs Use on Hardwood Floors, Workout Discs Abdominal & Total Body Gym Exercise Equipment for Home, … The creators, producers, participants and distributors of this program do not assume liability for injury, loss or property damage in connection with this exercise … If you perform your gliding workout in a meditative fashion, where you initially move your physical energy, the subsequent changes in your emotional, mental and spiritual energy is inevitable! As you squat down, slide your moving foot out to the … Gliders need a smooth surface to slide on, so find tile or wood floor, and set the gliders down. Start by placing one foot on the glider and slide your leg backward into a lunge. Get in a plank position with both feet on gliding discs. Gliding Exercise Video. With your legs out straight behind you and your hands under your shoulders, do a push up. Our cutting edge GLYDERONE™... Everyone needs a perfect I-want-to-wear-this-everyday cami. Gliders work best on a slippery surface, such as … Glider disc exercises are also effective for those who need a low-impact workout, because there’s no hard landing or jumping required. They easily work in a lunge as they do in a bridge or a push-up. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Gliding Disc Club Pack: includes 25 pairs of discs, disc … Do all of them for an intense, “feel the burn” workout, or pick a few to add to your routine and … Slide both hands out as far as you can, lowering your body toward the ground. Well+Good decodes and demystifies what it means to live a well life, inside and out. They Sculpt Your Whole Body. Repeat. Extend out, if you can, until you’re hovering just above the ground. 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