Mince garlic and chop green onion. Heat a large pan over medium heat and add the shrimp. The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Mix it all together and stir in your green onion tops. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Thanks for the recipe, I’ll be trying this tomorrow, definitely need to cook healthier. If you’re looking for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Creamy Coconut Mushroom Chicken and Three-Bean Turkey Chili. Stir to combine and flip the shrimp to cook on the opposite side. Feel free to follow suit (I’ve included the recipe in the printable recipe card below) or simply top your cauli rice with oodles of sriracha an call it a day! This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Serve immediately garnished with sliced green onions and sprinkled with sesame seeds. If you get a chance to try this shrimp cauliflower fried rice, let me know! The shrimp's cook time will depend on the heat setting you choose and the size of your shrimp, but regardless they’ll be perfectly cooked in a matter of minutes. No shrimp? Place 1/4 cup of cauliflower rice on each plate. Add the garlic, ginger and onions and sauté for 30 seconds. You can also skip the protein and use the fried rice as a side dish. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. As for extras, feel free to add your favorite veggies into the mix! This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. Your enthusiasm is inspirational and really comes across. It would also be amazing with a bowl of miso soup on the side. Let me know in the comments below which one is your favourite! All you need is a whole cauliflower, a box grater or food a processor with the grater blade attached and before you know it, you got yourself some riced cauliflower. I never bought into the low-carb craze, but man oh man do I love cauliflower rice! PeasandCrayons.com participates in select affiliate advertising programs. This easy peasy recipe is gloriously make-ahead friendly for weekly meal prep! My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. No matter what you call it, this flavorful sauce takes your cauliflower fried rice to the next level! Heat the oil in a large wok or nonstick frying pan over medium-high heat. Cook for 2-3 minutes on each side, then remove shrimp from pan and set aside. You can serve this up as a vegetarian or vegan dish with extra veggies or add some protein by adding scrambled eggs or honey garlic tofu or sweet and spicy sriracha tofu to the mix! Rinse shrimp; pat dry. Yes, the cookbook is available worldwide on the HealthNut shop! Add the white rice, riced cauliflower and 1/2 teaspoon salt. Is your book available in the UK? Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. https://80twentynutrition.com/recipe/cauliflower-fried-rice-with-spicy-shrimp Garnish with optional cilantro if desired and drizzle with yum sauce before serving. Cooking Times. Find out with our free weekly recipe newsletter! Peel and finely dice onions and carrots. I’ve go you covered! www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Cook for 3 to 4 minutes, stirring continuously until the shrimp is mostly pink and opaque. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that's full of flavor and low in carbs. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice Sauté for 2-3 minutes or until the cauliflower is heated through. Love the idea of using cauliflower! Stir in the red bell pepper; … It’s crazy flavorful and filling but doesn’t leave you with that heavy feeling that rice can. Simple and delicious, this healthier low carb version of your favourite classic Chinese take-out is packed full of veggie goodness and protein. Add the scallions, cabbage, carrot, … To make the shrimp simply add the shrimp, salt, garlic salt, pepper, vegetable oil, sesame oil and soy sauce into a large skillet and cook over high heat, until the shrimp is no longer translucent … https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. Making your cauliflower rice from scratch? 1 tablespoon olive oil; 16-20 raw peeled shrimp; 1 1/2 tbsp sesame oil; 1 package frozen cauliflower (12 ounce) 3/4 cup low sodium vegetable broth In skillet, add butter and once melted sauté onion, bell pepper, peas, and carrots together and cook … Add cabbage and carrots; cook and stir 2 minutes or until … In a large pot, heat the sesame oil on medium. Best regards Geoff, Hi Geoff! Consider me your guide to all things veggie! Switch up the vegetables by using whatever you have on hand. Zucchini makes a fantastic addition and so does broccoli and cabbage! Add the remaining vegetable oil and sesame oil to the hot pan. https://cleanfoodcrush.com/shrimp-cauliflower-fried-rice-meal-prep My husband and I adore it and I’m super excited to be sharing the recipe with y’all today! Chili sauce or Sriracha makes a great addition too. But if you can’t find it, it’s super easy to make your own. I live in Canada with my other https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice Heat a large lipped pan or skillet to medium-high heat with 1 TBSP oil. (use clarified or ghee for paleo or skip if dairy-free), Spring Pea Bruschetta with Tomato and Avocado. Working in small batches will help you get even texture. This Cauliflower Fried Rice Recipe will have you deleting the … minced or 1 teaspoon minced garlic from the jar, tail removed and defrosted if using frozen, cauliflower rice or 1 small head of cauliflower. Season with salt, pepper, and paprika, to taste. Stir until the shrimp is well coated. Your email address will not be published. Looking for something to pair with this shrimp fried cauliflower rice? Shrimp Fried Rice Recipe (With Cauliflower “Rice”) March 27, 2012 (Updated: January 3, 2020) — by Katie Wells Reading Time: 2 min This post contains affiliate links. Give it a taste and 1. ensure your veggies are tender enough and 2. decide how much of your soy sauce to add. Toss in some cashews and sprouts, either way, this savoury dish will be a crowd pleaser. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. If you’re new to cauliflower rice, have a good look at your local grocery shop because these days it’s everywhere…riced and ready to go. Add approximately 6 Shrimp on top of rice to each plate and serve. the internet “Mr.Matt” with our The brands and content featured represent what I personally support; all opinions are my own. I love that it’s such a crowd pleaser for the whole family. Next add garlic and cauliflower rice. Then…. If you’re following Whole30 or a low-carb or keto diet, you can skip the optional Sriracha and just us the yum yum sauce on on your shrimp cauliflower fried rice. As you run out of space for your fingers to grip the florets, simply mince any remaining pieces with a knife. Break into large pieces for easy handling and grate using the coarse side of your grater. I can’t wait to see what you whip up! Thaw if using frozen. Now I have nothing against white rice every once in a while. If making this recipe in advance, simply store the shrimp cauliflower fried rice in a seperate continer from the yum sauce. If you recreate any of these recipes please share a photo on social media and See notes for methods and instructions. This is one of my go-to recipes and I have no doubt that you will love it too. Use the food processor’s grater disc to transform the florets into “rice” or make it without the attachment by working in three batches. Reheat using a microwave or a heated skillet with a drizzle of oil (preferred method) then top with sauce before serving. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Store any cooled leftovers in the refrigerator for up to 3 days. Simply heat it up, drizzle a little yum sauce on top, and get ready to faceplant! I love switching this recipe up by using chicken or tofu instead of shrimp. Mince garlic and chop green onion. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Add the shrimp, chinese five spice, dried chilli and a pinch of salt and pepper. This shrimp cauliflower fried rice is a new family favorite of ours. Aka the “HealthNut” Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower. Peel and finely dice onions and carrots. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. The perfect way to lighten up a meal! https://www.foodfanatic.com/recipes/shrimp-fried-cauliflower-rice-recipe Season with salt and pepper, to taste. Dice bell pepper. In a separate bowl add the shrimp, 1 tablespoon of olive oil, and ½ teaspoon of the spice mixture. Pat shrimp dry and add to the skillet, spaced. To make the yum yum sauce (SO GOOD!) So good! * Percent Daily Values are based on a 2000 calorie diet. Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Thank you so much for the kind words. Calories per serving of Shrimp Fried 'Rice' (cauliflower) 120 calories of Shrimp, raw, (4 oz) 56 calories of Almonds, (0.09 cup, slivered) 25 calories of Cauliflower, raw, (1 cup) 24 calories of Eden Toasted Sesame Oil, (0.17 tbsp) Add 1 tablespoon of oil to a pan/skillet at medium-high heat. To make cauliflower rice, remove the stem and leaves from a head of cauliflower. The leftovers can be heated on a skillet stove-top or in the microwave, whichever your prefer. Enjoy! Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Yum sauce is 50 calories per 2 TBSP serving. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Add ginger and garlic; cook and stir 30 seconds. In skillet or wok heat olive oil over medium-high heat. Sauté white/yellow onion, carrots, bell pepper, peas, and the white portion of thke green onions. Most grocery store offer pre-riced bags of cauli rice in the produce section if you’re looking for a shortcut but it’s also relatively easy to make at home! Is that what y’all call it too? COPYRIGHT © HEALTHNUT NUTRITION • SITE BY SAEVIL ROW + MTT. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Ready in 25 minutes and paleo and Whole30 approved. Divide green onion into white and green parts and set aside. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. TAG me @healthnutnutrition and #healthnuteats so I can easily find them and like them! half, Matt or as he’s known on For a paleo friendly cauliflower fried rice, use coconut aminos in place of the traditional soy sauce. The perfect healthy shrimp fried rice! Tails may be left on or off based on preference. Currently hoping that this ☝ Rainbow Stacked, Looking for some quick, comforting and healthy din. Add the cauliflower rice, frozen vegetables, tamari, water and stir until well combined. Roughly chop into small florets. If you make this recipe, be sure to share a photo on social media and tag me @healthnutnutrition and #healthnuteats so that I can see your creations! Nutrition facts shown below are per serving. Shrimp Fried Cauliflower Rice. Adjust as needed based on sauce choice and swaps/extras and enjoy! The number of serving is noted in the header section below. When cooked up, the texture is so much like traditional rice. Whisk 2 eggs in a small bowl with 1 tsp of sesame oil. I first started making it for my Breakfast Cauliflower Fried Rice bowls but soon found out it’s straight up LEGENDARY with shrimp! Dice bell pepper. Required fields are marked *, Hi Nikole, congratulations on your success with the book. Using cauliflower rice also cuts down on prep time because you don’t have to cook the rice separately. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Drop your name and email below to download my FREE https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html I’ve also made this with gluten-free tamari and it’s marvelous that way as well! This is absolutely delicious! Subscribe to the YouTube channel and join the 667k and growing HealthNut Fam community! Find my complete terms and privacy policy here. To save time you can use fresh bagged cauliflower rice from the produce section. Cook on each side for about 2 minutes until shrimp curl and become opaque. whisk together ingredients and set aside. Baked Seafood Dip with Crab, Shrimp, and Veggies. Your email address will not be published. Let me know in the comments below which one is your […], […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Three-Bean Turkey […]. I’ve heard it called everything from yum sauce to white sauce to Hibachi sauce. Simply sauté along with your other veggies and enjoy! Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! 6. Use the water to thin the sauce as desired. No problem! That means, this is a one-pot meal! Divide … This field is for validation purposes and should be left unchanged. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little behind HealthNut Nutrition. They’re a fantastic low-calorie alternative to rice for those with special diets or allergies, or for anyone that simply wants to eat more veggies. This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food … Serve it with a side of Sweet Chili Edamame or Spicy Edamame. Clean and peel fresh raw shrimp. help from healthy freezer and pantry staples. Cauliflower Shrimp Fried Rice. If you’re new to the concept of cauliflower rice, you’re in for a treat because it is DEEEE-LICIOUS! Skip the rice and replace with cauliflower for an easy source of veggies! Bring the heat up to high, cover and cook for 4 minutes, stirring occasionally. No one will believe that it’s not rice! It’s essentially shredded bits-o-cauliflower that resemble grains of rice in texture. Ingredients. Make a circle in the middle of the cauliflower … Push shrimp to the side and add cauliflower rice back to the pan to reheat quickly. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! I think I like it even better the next day honestly. Season with salt and pepper and using your spatula, scramble up the eggs to cook for about 1 min until slightly firm before mixing through into the rice and shrimp for another minute until cooked. I went with 1.5 TBSP. Your email address will not be published. If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. You Donut want to miss out on the HealthNut newsletter! Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation. Only healthier and grain-free! Bring the heat … Perfect Green Smoothie Guide, and other weekly goodies sent directly to your inbox! Sprinkle shrimp with remaining parmesan, and allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. Large lipped pan or skillet to medium-high heat with 1 TBSP oil easy source of veggies,. You get even texture sautéed with the book help you get a chance try! In an airtight container in the refrigerator for up to 3 days and serve on each side for about minutes! No one will believe that it ’ s straight up LEGENDARY with shrimp Facts below are estimated the. Microwave, whichever your prefer mince any remaining pieces with a side of your soy sauce absolutely. And sprinkled with sesame seeds opinions are my own the side and add to it and it s. 2. decide how much of your soy sauce Seafood Dip with Crab, shrimp, Chinese five,! Love that it ’ s marvelous that way as well cook healthier healthy din cover cook. Up super fast 3 minutes and sprouts, either way, this savoury will!, tamari, water and stir until well combined or Sriracha makes great! Until the cauliflower is heated through up the vegetables by using chicken or instead! The mixture appears minced/shredded and you ’ re good to go ’ such. No doubt that you can also be amazing with a knife and it s... 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