Just good old-fashioned comfort food! 1 c. Cheddar Cheese shreds. 430. It still has the creamy texture we all love from the grits. We use bacon fat throughout the whole recipe, tying the whole dish together with a smoky flavor. This post contains affiliate links. Now you can make this old classic right in your keto kitchen in just 30 minutes! I even used up leftover Cajun shrimp , zucchini and onion in an omelet and served it alongside smoky cheddar grits. Packed with Creole flavors, this cooks in less than 30 minutes. Add shrimp in a single layer to the skillet, cooking for 2 minutes. This quick and easy Keto Cajun Cauliflower Grits and Cauliflower Dinner has all the flavor and texture of the classic southern dish and is super healthy to start! Buffalo Shrimp and Cauli Grits are a Whole30 Cajun inspired shortcut using buffalo sauce instead of a laundry list of spices! With it's tender shrimp, cheesy cauliflower grits, … Keto Cajun Shrimp And Cauliflower Grits Recipe. Cauliflower shrimp and grits are really easy to make, and they are super fast, too! I'm winding down January whole30. Jan 9, 2020 - This quick and easy dinner of Cajun Shrimp and Cauliflower "Grits" has all the flavor and texture of the classic Southern dish and is super healthy to boot! Besides the Cajun flavor, the best thing about Cauliflower Grits and Shrimp is that it cooks entirely on the stove-top in one pan and takes less than 30 minutes to make! Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. The secret to getting this recipe as close to real grits as possible is all in the texture. Grits are a popular Southern food that are eaten at any time of the day. This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. The first ingredient that hits the pan adds so much flavor and is none other than bacon. Toss to coat evenly. 0. How to Make Easy Cajun Shrimp and Grits. This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. ½ c. chopped green onions or chives. On top of some chunky salty ghee laden cauliflower ‘grits’ and a bit o green onion for a fresh pop. Toppings. How To Make Shrimp And Cauliflower Rice Grits. Creole Shrimp and Cauliflower "Grits" $12.50 $12.50 Quantity Add to Cart Back to Menu. Babu - August 28, 2019. This version uses riced cauliflower instead of stone-ground cornmeal, but don't worry! There are two time-saving components to this recipe. Cauliflower is an amazing substitute, as like grits, it doesn't have much of a taste to it. You can also use taco seasoning instead. Then we finish things off with crumbled bacon on top. Facebook. Improve and share your cooking repertoire with recipes from reddit's community. I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. 1 tsp sea salt 1 head cauliflower (cut into florets) .25 c whole milk 2 tbsp parmesan cheese .25 tsp sea salt .5 tbsp olive oil .25 c onions (chopped) 2 cloves garlic (minced or pressed) 10 shrimp… Cajun Shrimp. Follow these easy steps for how to make these low carb grits: Step 1: Peel the shrimp and slice up the mushrooms. This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. ‘GRITS’ INGREDIENTS: ½ small head cauliflower, cut into chunks. DIRECTIONS: Begin by making the “grits” first. Yes, the Grits are made with cauliflower but by the time you are finished with them you are not going to know. To me, grits are really all about the texture – and adding lots of sea salt. ), it’s been a great substitute in some favorite dishes. The Preparation. Bring 3 cups of the vegetable broth to a boil in a saucepan. And since I’m trying to be grain-free for a month (1 week down, 3 to go! Apr 15, 2019 - Explore Mariska Chef's board "Cajun Gewürz", followed by 638 people on Pinterest. Twitter. Save THIS PIN in its blog board in Pinterest. Grits have a special place in my heart, and I haven't had them in years, so when I set out to create this recipe for my Cajun Shrimp & Cauliflower Grits, using grain-free "grits," I knew they had to be legit. WhatsApp. In a large skillet or cast iron pan set over medium heat, sauté the diced onion and the sausage slices, cooking them together until the sausage has browned. While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. Our grits are made with riced cauliflower and topped with tender shrimp, apple chicken sausage, green onion, and Cajun spices. Here is a healthier low carb version of one of my favorite foods! Keto friendly and gluten free. https://www.tasteofhome.com/recipes/cheesy-cajun-shrimp-and-grits 1/8 tsp. Tasty and traditional Cajun spices make this dish not only compliant with any Whole30 goal or other health goals but also delicious. See more ideas about food, homemade cajun seasoning, cajun spiced. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. Boom, Smoky Cheddar Cauliflower Grits and Cajun Shrimp for the win! Cheesy Cauliflower Grits. Skip to the recipe. Pinterest. I saved one of my favorite recipes for last - shrimp and grits. But I'm also committed to January whole30. The key to making low carb cheesy grits is to use freshly grated cauliflower rice. Since regular grits are not paleo approved, this recipe uses cauliflower and almond flour to simulate the texture and flavor. Keto Cajun shrimp & grits is spicy, piquant, and every bit as good as what you can get elsewhere and a bit of good news: It is not nearly as expensive as eating it in a restaurant. Yields 4 servings of Cajun Shrimp and Cauliflower Rice. The full recipe is at the bottom of the page, but here’s a brief look at the process: Brown the sausage. You need just one heavy, large skillet to turn this Cajun Shrimp and Grits recipe into reality. 2.2m members in the recipes community. each onion and garlic powder. When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits had 9 grams of carbs and 4 grams of fiber. 4 strips bacon* ¼ cup chopped fresh parsley; Hot sauce, to taste; Grits. Except they're not grits I used riced cauliflower in its place. I I LOVE grits. This quick and easy dinner of shrimp and cauliflower semolina Keto Cajun has all the flavor and texture of the classic southern dish and is super healthy to start! They can be sweet or savory and are great alone or with toppings. This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. This post contains affiliate links. Now you can enjoy shrimp and grits that’s practically effortless. This dish is just as satisfying as the original but with only 10 net carbs per generous serving. Cajun Shrimp With Cauliflower . By. A low carb keto version of the classic Shrimp and Grits recipe - Cajun shrimp and cauliflower "grits." Step 2: Fry the bacon until it’s crispy in a large cast iron skillet – or make bacon in the oven with my simple steps. Cajun Shrimp and Cauliflower Rice. Cheesy grits topped with spicy Cajun shrimp made one hearty delicious breakfast! Cauliflower rice replaces grits in this cleaned-up version of shrimp and grits. Even if you're not following a low carb diet (which I am guessing you are not if you're here looking at my grits recipe lol), you should absolutely give this a try because it is SO easy to make, tastes AMAZING, and is a great way to eat a large serving of vegetables for dinner. Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! I grew up eating my fair share of grits. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. Keto friendly and gluten free. I know it’s so much easier to buy the pre-grated one from the store, but they texture is off because they use mostly stalks, and the frozen one is wet and mushy. Low Carb Swap. This is a spin on shrimp and grits, a Cajun favorite, using cajun-spiced baby bell peppers and black beans piled on top of cheesy cauliflower grits. This Cajun shrimp and grits recipe is pretty simple, and is a 30-minute dinner that works even for the busiest of weeknights! 1 pound deveined, peeled shrimp 1/2 tablespoon minced garlic 1/2 tablespoon paprika 1 teaspoon Italian seasoning 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon red pepper 1/4 teaspoon pepper 2 tablespoons butter, divided 1/4 cup heavy cream Instructions. 1 tablespoon bacon fat; ½ small onion, finely chopped; 3 cups riced cauliflower; 2 ½ cups chicken broth; 1 ¼ cup almond flour; ¼ teaspoon garlic powder; Salt and pepper, to taste; Shrimp & Seasoning . Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! Recipe from ruled.me Visit Site. I first made this Cheesy Cauliflower Grits recipe to go along with spicy shrimp in my recipe for Keto Cajun Shrimp and Grits.Since then, I can’t even tell you how many more times I’ve made it. 1 small carrot, peeled and cut into chunks. I used an applewood smoked, thick-cut bacon but you can use whatever you like. If you don’t have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. 251 votes, 17 comments. ¼ tsp. This is a fun recipe that you can serve for brunch or late in the day. Cauliflower rice is my new thing. Slowly stir in the (more if you like thinks spicy) my Cajun Seafood Spice Blend. Remove cauliflower rice “grits” from heat, stir in ½ teaspoon dried thyme and set aside. Made with gorgeous gulf shrimp, the veggie ‘holy trinity’ along with my favorite New Primal Buffalo sauce and creamy fatty coconut milk. I am not kidding!!! See our Disclosure Statement for more information. 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